Core Strength: Community
May 10th, 2021
23 mins 31 secs
Season 3
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About this Episode
Our core muscles play a major role in our everyday activities, from getting out of bed, to walking down the street, our core is crucial in every movement we do. We build our core strength before we build strength anywhere else, it is the area that helps us stay upright. Our Chrisitan walk is no different, we have "Core Strengths" that help keep us upright and allow us to build in other areas. Welcome to week two of Core Strength: Community
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